GET THE ENERGY UP SNACK MIX

This snack is adapted from my book, The Official Snack Guide for Beleaguered Sports Parents. They were developed for active kids, but you know what? They’re perfect for the trail. We may not be jumping hurdles in the literal sense, but our energy reserves need replenishing, too.

Let’s start with a great snack mix. You won’t be vending machine dependent with a stash of this at your desk!. The best part is you toss everything into a baggie. The base is anywhere from 2-4 cups corn cereal squares (or your favorite cereal) for complex carbs and quick energy, plus lots of fiber.

Next is 1 cup soy nuts. Soy nuts contain estrogen, which helps reduce menopause symptoms, and protects against some cancers. Soy seems to mimic the body’s estrogen without having its detrimental effects. It also has heart-healthy omega 3’s, among other things. Soy lowers cholesterol and that’s good for any age. Plus these soy nuts taste terrific!
To that add 1 cup raisins. Now add 1 cup or so of dried pineapple chunks or a tropical mix of fruit or your favorite dried fruit.

Both soy nuts and raisins have boron to help your body absorb calcium. And the only difference between dark and light raisins is the processing.
Dried fruit also has potassium for hearts and for preventing muscle injuries, plus a good dose of iron and fiber.

The pineapple in here works with the collagen in your body for good bones.

Last is 1 cup or so of yogurt covered raisins. More calcium – can we ever get enough?!

And did you know that if you don’t get enough calcium when you’re younger, you’re good candidate for osteoporosis later on?

That’s all there is to it. Give it a good shake, seal it and you’re ready to go!