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Salmon - Simple Sautéed Salmon Recipe

Salmon is a great "super food" to add to your diet. Full of healthy fat, vitamins and minerals, salmon is also delicious. In this video, Rita shows you a simple Sautéed salmon dish that's easy to make for a crowd and sure to please.

Salmon - Simple Sautéed Salmon Recipe

 

Salmon is a great fish to work in to your diet and it’s good for you too. Full of Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D.

In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd and easy recipes like this make quick work of your time in the kitchen.

Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish.

We’ll be adding more Salmon recipes soon, so make sure you subscribe to Rita’s YouTube channel.

Recipe Video | Simple Salmon Saute Video by Rita Heikenfeld.

©2006-2010 Rita Heikenfeld and AboutEating.com

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