Bean Salad Recipe: A Wonderful Salad Video
Enjoy one of my favorite bean salad recipes.
Bean salad is a great way to get all of the healthy benefits of beans in to your diet. Bean salads offer protein and fiber - along with great taste. This is a beautiful salad of beans, crisp vegetables and a light "southwestern" vinaigrette.
Bean Salad Recipe
Bean salad is a great way to get the health benefits from beans – protein and they’re power to “pull” cholesterol out of your body.
This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red.
This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet.
And of course this video is full of kitchen tips to make your trip to the kitchen even easier.
Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. Alight vinaigrette finishes off this delicious bean salad.
Bean Salad Recipe Video by Rita Heikenfeld.
©2006-2010 Rita Heikenfeld and AboutEating.com
